Pregnancy Friendly + Postpartum
These classes are designed with pregnancy-safe and prenatal modifications in mind. As every pregnancy is unique, please consult your doctor before beginning any new exercise program to ensure it’s safe for you. Listen to your body, take modifications as needed, and enjoy moving with us!
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20 Minute Standing Pilates with Diana | No Equipment
Join Diana, 28 weeks pregnant, as she leads a pregnancy-safe Shine Hot Pilates workout designed to help you stay strong, energized, and connected to your body. This class includes modifications to support you at every stage of pregnancy—move safely, feel empowered, and SHINE!
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20 Minute Floor Pilates with Rachel | Pilates Ball + 2 lb. Weights + Stretch
Join Rachel Merritt, Co-Founder of Shine Hot Pilates, for a pregnancy-safe workout designed to keep you moving and feeling strong. This class includes modifications to support you through every stage—get ready to sweat, move, and SHINE safely!
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25 Minute Floor Pilates with Diana | No Equiptment + Stretch
Join Diana, 28 weeks pregnant, as she leads a pregnancy-safe Shine Hot Pilates workout designed to help you stay strong, energized, and connected to your body. This class includes modifications to support you at every stage of pregnancy—move safely, feel empowered, and SHINE!
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20 Minute Standing Pilates with Diana | Pilates Ball + 5 lb. Weights
Join Diana, 15 weeks pregnant, as she leads a pregnancy-safe Shine Hot Pilates workout designed to help you stay strong, energized, and connected to your body. This class includes modifications to support you at every stage of pregnancy—move safely, feel empowered, and SHINE!
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21 Minute Floor Pilates with Diana | Pilates Ball
Join Diana, 15 weeks pregnant, as she leads a pregnancy-safe Shine Hot Pilates workout designed to help you stay strong, energized, and connected to your body. This class includes modifications to support you at every stage of pregnancy—move safely, feel empowered, and SHINE!
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19 Minute Floor Pilates with Mae | Pilates Ball + 2 lb. Weights
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20 Minute Standing Pilates with Diana | Resistance Band
Join Diana, 34 weeks pregnant, as she leads a pregnancy-safe Shine Hot Pilates workout designed to help you stay strong, energized, and connected to your body. This class includes modifications to support you at every stage of pregnancy—move safely, feel empowered, and SHINE!
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20 Minute Floor Pilates with Diana | Resistance Band
Join Diana, 34 weeks pregnant, as she leads a pregnancy-safe Shine Hot Pilates workout designed to help you stay strong, energized, and connected to your body. This class includes modifications to support you at every stage of pregnancy—move safely, feel empowered, and SHINE!
