20 Minute Standing Pilates with Diana | No Equipment
Pregnancy Friendly + Postpartum
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21m
Join Diana, 28 weeks pregnant, as she leads a pregnancy-safe Shine Hot Pilates workout designed to help you stay strong, energized, and connected to your body. This class includes modifications to support you at every stage of pregnancy—move safely, feel empowered, and SHINE!
Up Next in Pregnancy Friendly + Postpartum
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20 Minute Floor Pilates with Rachel |...
Join Rachel Merritt, Co-Founder of Shine Hot Pilates, for a pregnancy-safe workout designed to keep you moving and feeling strong. This class includes modifications to support you through every stage—get ready to sweat, move, and SHINE safely!
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25 Minute Floor Pilates with Diana | ...
Join Diana, 28 weeks pregnant, as she leads a pregnancy-safe Shine Hot Pilates workout designed to help you stay strong, energized, and connected to your body. This class includes modifications to support you at every stage of pregnancy—move safely, feel empowered, and SHINE!
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20 Minute Standing Pilates with Diana...
Join Diana, 15 weeks pregnant, as she leads a pregnancy-safe Shine Hot Pilates workout designed to help you stay strong, energized, and connected to your body. This class includes modifications to support you at every stage of pregnancy—move safely, feel empowered, and SHINE!
