5 Day Lengthen + Tone Program
A curated collection of low-impact, full-body workouts designed to be gentle yet effective. Perfect for those who are looking for light movement or are just getting started in their Shine fitness journey! Select one video over the course of five days to help you get one step closer to your fitness and wellness goals.
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22 Minute Floor Pilates with Taylor | No Equipment
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23 Minute Floor Pilates with Maggie | Pilates Ball
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20 Minute Standing Pilates with Diana | Pilates Ball + 5 lb. Weights
Join Diana, 15 weeks pregnant, as she leads a pregnancy-safe Shine Hot Pilates workout designed to help you stay strong, energized, and connected to your body. This class includes modifications to support you at every stage of pregnancy—move safely, feel empowered, and SHINE!
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16 Minute Floor AAA with Erin | Resistance Band
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21 Minute Floor Pilates with Diana | Pilates Ball
Join Diana, 15 weeks pregnant, as she leads a pregnancy-safe Shine Hot Pilates workout designed to help you stay strong, energized, and connected to your body. This class includes modifications to support you at every stage of pregnancy—move safely, feel empowered, and SHINE!
