Quick Hits
These short and sweet videos target one area of the body so you can squeeze in a quick and efficient burn in just 10 minutes! Pro tip: stack them together for a full-body workout.
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10 Minute Quick Hit Arm Series with Katie | 5 lb. Weights
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10 Minute Quick Hit Abs Series with Katie | Pilates Ball
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10 Minute Quick Hit Lower Body Series with Katie | Resistance Band
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10 Minute Quick Hit Lower Body Series with Taylor | Resistance Band
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10 Minute Quick Hit Abs Series with Taylor | No Equipment
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10 Minute Quick Hit Arm Series with Taylor | 2 lb. Weights
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10 Minute Quick Hit Lower Body Series with Cassie | Pilates Ball
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10 Minute Quick Hit Arm Series with Cassie | Pilates Ball
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10 Minute Quick Hit Ab Series with Kristie | No Equiptment
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10 Minute Quick Hit Leg Series with Kristie | Resistance Band
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10 Minute Quick Hit Upper Body Series with Adam | 5 lb. Weights
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10 Minute Quick Hit Arm Series with Kristie | 2 lb. Weights
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10 Minute Quick Hit Lower Body Series with Adam | Resistance Band
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10 Minute Quick Hit Upper Body Series with Cassie | 2 lb. Weights
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10 Minute Quick Hit Cardio Series with Adam | 2 lb. Weights
