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Watch this video and more on Shine Hot Pilates + Sculpt Virtual Studio

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20 Minute Standing Pilates with Diana | Pilates Ball

No Equipment Classes • 21m

Join Diana, 28 weeks pregnant, as she leads a pregnancy-safe Shine Hot Pilates workout designed to help you stay strong, energized, and connected to your body. This class includes modifications to support you at every stage of pregnancy—move safely, feel empowered, and SHINE!

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