5 Day Strength + Cardio Program
A curated collection of high-energy classes that combine strength, resistance, and cardio bursts. Select one video over the course of five days to help you get one step closer to your fitness and wellness goals. Let's get stronger together!
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17 Minute Standing AAA with Taylor | Resistance Band + 2 lb. Weights
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19 Minute Floor AAA with Kelly | Resistance Band + 5 lb. Weights
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20 Minute Standing AAA with Danielle | Resistance Band + 5 lb. Weights
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18 Minute Floor AAA with Isabel | Resistance Band
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19 Minute Standing AAA with Kelly | Resistance Band + 5 lb. Weights